
Bridget Uphoff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
-
UP TO360minutesof additional sleep
-
UP TO18more servingsof fruits and vegetables
-
UP TO180minutesspent exercising
Bridget's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
-
Bridget Uphoff 10/11/2018 8:25 AMWalked again this morning for 30 minutes. -
Bridget Uphoff 10/10/2018 11:29 AMI enjoyed doing my 30 minute walk this morning while it was quiet and still dark.