paula watt
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 285 TOTAL
participant impact
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UP TO1,470pounds of CO2have been saved
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UP TO30minutesbeing mindful
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UP TO30minutesspent learning
paula's actions
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.
Health
Go get a check up
I will make an appointment for my annual physical.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Learn More about Food Deserts
I will spend 20 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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paula watt 10/07/2018 6:10 PMSitting at the laundromat because our washing machine decided to stop working today. Thankful for an abundance of machines to use at one time, my husband for keeping the girls home and time to myself even if it is in a laundromat. -
paula watt 10/04/2018 4:49 PMCheck out the west coast guide to sustainable seafood choices.
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REFLECTION QUESTIONFood Smart Seafood ChoicesMany states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
paula watt 10/04/2018 4:48 PMWe don't eat a lot of seafood in our family, but the guide for west coast seafood is a good tool to help make informed decisions of what to eat. -
paula watt 10/04/2018 4:40 PM10 minutes of meditation is tougher than it seems.-
Renee Loveland 10/05/2018 9:44 AMI hear you! Sitting still without multitasking, so counter to what we have to do each day to get everything done!
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paula watt 10/03/2018 4:26 PMFirst timing buying carbon offsets. Seems like a pretty good benefit cost ratio.
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paula watt 10/03/2018 8:44 AMThinking it will be fun to include my girls in the EcoChallenge fun and see what three things they are thankful each day.-
Hannah Francis 10/03/2018 12:24 PMI love this!
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