Elaine Wheeler
10/24/2018 11:28 AM
Not all of my walks provide exercise; many are for my senior dog. She will be 15 years old on 11-5 and our walks are slow. I feel so fortunate to have her with me still.
Elaine Wheeler
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 177 TOTAL
participant impact
-
UP TO180minutesbeing mindful
-
UP TO10minutesspent learning
-
UP TO150minutesspent exercising
Elaine's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Go for a Daily Walk
I will take a walk for 30 minutes each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Learn More about Food Deserts
I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Participant Feed
-
REFLECTION QUESTIONSimplicityFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
-
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Elaine Wheeler 10/24/2018 11:25 AMSharing my gratitude with others makes me feel better. Actually taking the time to express my feelings makes me feel more connected to my community. -
REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
Elaine Wheeler 10/24/2018 11:20 AMMindful eating allows me to focus on the flavors, textures and freshness of the meal. Going without the newspaper while I eat probably is better for my digestion, too!