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October 3 - October 24, 2018
Patrick Wilde's avatar

Patrick Wilde

Gerding Edlen

Points Total

  • 0 Today
  • 0 This Week
  • 40 Total

Patrick's Actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Patrick Wilde's avatar
    Patrick Wilde 10/25/2018 1:13 PM
    It is easy to tell when your diet is full of fresh meat/fruits/vegetables vs full of processed foods. I feel more alert and energetic when I eat right.
  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Patrick Wilde's avatar
    Patrick Wilde 10/25/2018 1:09 PM
    When walking the neighborhood you are able to do things like stop and talk with neighbors, meet new people, recognize changes and learn new things.
  • Reflection Question
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Patrick Wilde's avatar
    Patrick Wilde 10/25/2018 1:06 PM
    Limit water usage when brushing teeth (don't leave the water running). 
    Limit water usage when washing pots and pans (don't leave the water running).
    Monitor yard irrigation for maximum efficiency.
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Patrick Wilde's avatar
    Patrick Wilde 10/25/2018 1:01 PM
    I can run trails in Washington Park vs run on a treadmill inside or I can text a friend to go to the gym with me.
  • Reflection Question
    Food Choose Organic Ingredients
    Can organic farming feed the world? Which side of the argument do you fall on? Why?

    Patrick Wilde's avatar
    Patrick Wilde 10/25/2018 12:59 PM
    I believe it can. Having witnessed organic farming in action, I think with the right education and sharing of knowledge organic farming definitely can be applied on a large scale.