Patrick Wilde
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 40 TOTAL
Patrick's actions
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Patrick Wilde 10/25/2018 1:13 PMIt is easy to tell when your diet is full of fresh meat/fruits/vegetables vs full of processed foods. I feel more alert and energetic when I eat right. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Patrick Wilde 10/25/2018 1:09 PMWhen walking the neighborhood you are able to do things like stop and talk with neighbors, meet new people, recognize changes and learn new things. -
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
Patrick Wilde 10/25/2018 1:06 PMLimit water usage when brushing teeth (don't leave the water running).
Limit water usage when washing pots and pans (don't leave the water running).
Monitor yard irrigation for maximum efficiency. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Patrick Wilde 10/25/2018 1:01 PMI can run trails in Washington Park vs run on a treadmill inside or I can text a friend to go to the gym with me. -
REFLECTION QUESTIONFood Choose Organic IngredientsCan organic farming feed the world? Which side of the argument do you fall on? Why?
Patrick Wilde 10/25/2018 12:59 PMI believe it can. Having witnessed organic farming in action, I think with the right education and sharing of knowledge organic farming definitely can be applied on a large scale.