Beth WR

HP San Diego

POINTS TOTAL

0 TODAY
0 THIS WEEK
428 TOTAL

participant impact

UP TO

600

minutes

of additional sleep
UP TO

900

minutes

being mindful
UP TO

20

more servings

of fruits and vegetables
UP TO

900

minutes

spent exercising

Beth's actions

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 20
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 20
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Beth WR 9/21/2018 9:42 AM
Hiking or beach days with my dogs

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Beth WR 9/20/2018 4:03 PM
stop drinking caffeine by 10 pm so I can sleep at least 6 hours a night

Read More
- Deena Tuttle 10/22/2018 3:30 PM
  People underestimate the importance of getting enough sleep. We keep finding out ways that sleep deprivation affects us negatively -- not only physically but mentally and emotionally as well.
  
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