kenna wylie
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 74 TOTAL
participant impact
-
UP TO10minutesbeing mindful
kenna's actions
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
kenna wylie 10/17/2018 8:40 AMI recycle all the time, like lots of people..... I hope. :]-
Gavin Bent 10/17/2018 4:21 PMme too -
Sara Khan 10/17/2018 8:42 AMI recycle.
-