Modal Description
Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
I will try a new method of food preparation, such as canning, pickling, or baking bread.
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.