Jessica Zelie
10/09/2018 10:30 AM
After limiting my social media for a few days I feel like I have more free time and able to better focus on the good things in my life and less on everyone else's!
Jessica Zelie
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 115 TOTAL
participant impact
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UP TO30minutesnot spent in front of a screen
Jessica's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Track my Purchases
I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 15 minute(s)
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
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REFLECTION QUESTIONSimplicitySocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
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Jessica Zelie 9/21/2018 9:31 AMI prepared to keep track of three things I'm grateful for each day by downloading an app where I can record them and that will send me daily reminders! -
REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Jessica Zelie 9/21/2018 9:30 AMPracticing gratitude refocuses me on the positive so I don't get bogged down by the negative and become discouraged. It also reminds me who and what my supports are which helps me remember that I can lean on them when things are hard. -
Jessica Zelie 9/20/2018 2:29 PMthis is so exciting! Woo hoo! :P