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October 3 - October 24, 2018
Jessica Zelie's avatar

Jessica Zelie

Team Linden

Points Total

  • 0 Today
  • 0 This Week
  • 115 Total

Participant Impact

  • up to
    30
    minutes
    not spent in front of a screen

Jessica's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 2
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Limit Social Media
    Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

    Jessica Zelie's avatar
    Jessica Zelie 10/09/2018 10:30 AM
    After limiting my social media for a few days I feel like I have more free time and able to better focus on the good things in my life and less on everyone else's! 

  • Jessica Zelie's avatar
    Jessica Zelie 9/21/2018 9:31 AM
    I prepared to keep track of three things I'm grateful for each day by downloading an app where I can record them and that will send me daily reminders! 
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Jessica Zelie's avatar
    Jessica Zelie 9/21/2018 9:30 AM
    Practicing gratitude refocuses me on the positive so I don't get bogged down by the negative and become discouraged. It also reminds me who and what my supports are which helps me remember that I can lean on them when things are hard. 

  • Jessica Zelie's avatar
    Jessica Zelie 9/20/2018 2:29 PM
    this is so exciting! Woo hoo! :P