Jessica Zelie

Team Linden

POINTS TOTAL

0 TODAY
0 THIS WEEK
115 TOTAL

participant impact

UP TO

30

minutes

not spent in front of a screen

Jessica's actions

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Track my Purchases

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 0
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 2
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Limit Social Media

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?

Jessica Zelie 10/09/2018 10:30 AM

After limiting my social media for a few days I feel like I have more free time and able to better focus on the good things in my life and less on everyone else's!

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Jessica Zelie 9/21/2018 9:31 AM

I prepared to keep track of three things I'm grateful for each day by downloading an app where I can record them and that will send me daily reminders!

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jessica Zelie 9/21/2018 9:30 AM

Practicing gratitude refocuses me on the positive so I don't get bogged down by the negative and become discouraged. It also reminds me who and what my supports are which helps me remember that I can lean on them when things are hard.

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Jessica Zelie 9/20/2018 2:29 PM

this is so exciting! Woo hoo! :P

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