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October 3 - October 24, 2018
Anna Zwach's avatar

Anna Zwach

driftless angels

Points Total

  • 0 Today
  • 0 This Week
  • 236 Total

Participant Impact

  • up to
    70
    minutes
    spent exercising
  • up to
    70
    minutes
    spent outdoors
  • up to
    3
    pounds of paper
    have been saved
  • up to
    27
    plastic bottles
    not sent to the landfill
  • up to
    240
    minutes
    of additional sleep

Anna's Actions

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 9
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 8
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Feed

  • Reflection Question
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Anna Zwach's avatar
    Anna Zwach 10/12/2018 3:58 PM
    You are submerged into the community and tend to see things a little clearer. Also it offers greater appreciation for time spent away from class and homework. 
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Anna Zwach's avatar
    Anna Zwach 10/10/2018 9:10 PM
    Kindness can change the world, and spreading that can only advance the process of a better world.
  • Reflection Question
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Anna Zwach's avatar
    Anna Zwach 10/10/2018 9:19 AM
    I definitely need more sleep at night because I am always tired but adding those 30 minutes does help, I need to figure out my routine and how to balance all my schoolwork.