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October 3 - October 24, 2018

Cabrillo CHEM 30A Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Go Paperless
    Reducing your paper mail can be such a freeing action to take -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Karen Enriquez's avatar
    Karen Enriquez 10/01/2018 7:02 PM
    When I reduce all my paper mail, it helps me feel like I'm wasting less. It also makes me feel less cluttered because there are no paper bills that just stack up on the kitchen counter.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Karen Enriquez's avatar
    Karen Enriquez 10/01/2018 7:01 PM
    I squeeze in personal time with family, friends, nature by exercising outdoors with them. I love to go hiking/running with my mom. Surfing and swimming with friends. I also play volleyball on the weekends with my family.