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October 3 - October 24, 2018

Energy Trust of Oregon Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Alberto Santaballa's avatar
    Alberto Santaballa 10/24/2018 3:29 PM
    Brought homemade lunch in reusable container. Ate no sweets entire day.

  • Katie Wallace's avatar
    Katie Wallace 10/23/2018 4:31 PM
    The straw challenge has been eye opening! So many places give you a plastic straw by default, including most coffee shops, bars and restaurants. Making sure to request to not have a straw has been a good habit to get into now that I realize how often I'd just throw them away before without even using them.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kati Harper's avatar
    Kati Harper 10/23/2018 12:26 PM
    I try to integrate the activity into my day, taking a longer route to the max stop and getting off a stop early to get in a brisk walk, taking the stairs. In addition to nature walks with my kids and working out at home.

  • Alberto Santaballa's avatar
    Alberto Santaballa 10/23/2018 10:09 AM
    Last night, homemade lasagna with fresh whole wheat sheets and minimal cheese. With ginger brussel sprouts and tomatoes in white balsamic. And leftovers to take in for lunch.

  • Alberto Santaballa's avatar
    Alberto Santaballa 10/22/2018 1:34 PM
    Salt Free (or close) Quinoa Salad 

    Single serving, but you can make larger batch with same proportions. Feel free to increase the ginger and garlic. I made the recipe for “safe” tastes, but use more for myself.

    You can use regular balsamic, but the white keep the dish looking cleaner. Try to use some version of balsamic rather than regular vinegar because the sweet undertone really helps make up for lack of salt.

    - Half cup leftover quinoa
    - Half teaspoon minced ginger
    - Half teaspoon minced garlic
    - One tablespoon raisins, preferable golden. Or about the same amount of any dried fruit cut into small pieces.
    - One teaspoon olive oil (or less if want to cut back)
    - One to two teaspoons white balsamic
    - About 10 dark olives, cut in half. This makes the dish not quite salt free but is the only item that adds salt. Rinse the olives to get rid of about 40% of their salt.
    - One tablespoon raw pumpkin seed (or seed/nut of choice)
    - One or two scallions sliced in thin rounds.

    Basically, mix everything together. Good for putting in container for simple lunch.

  • Alberto Santaballa's avatar
    Alberto Santaballa 10/22/2018 1:14 PM
    Brought homemade lunch (salt free quinoa salad) in reusable container.

  • Alberto Santaballa's avatar
    Alberto Santaballa 10/22/2018 1:13 PM
    Ate no sweets at all today. Used great read pear as substitute.
  • REFLECTION QUESTION
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Kati Harper's avatar
    Kati Harper 10/22/2018 12:39 PM
    Working to transition my family's thought process on food. In my study of my households food waste habits, I have learned using a list, shopping weekly has greatly reduced the amount of food we bring into the home and the amount of waste from food going bad. Also, a weekly prep day has saved us a lot of time and has led to using all of the ingredients for multiple recipes, reducing waste even more.
  • REFLECTION QUESTION
    Energy Adjust the Thermostat
    Your utility company is able to tell you your average energy usage. Ask them how your energy usage compares to others in your zipcode, and in your state. What other steps can you take each day to reduce your electricity usage?

    Kati Harper's avatar
    Kati Harper 10/22/2018 12:30 PM
    I have set my thermostat two degrees cooler then I would normally, even three degrees lower in the day time! Turns out socks go a long way.

  • Alberto Santaballa's avatar
    Alberto Santaballa 10/19/2018 1:48 PM
    Ate no sweets at all today