"Fill your minds with beauty and truth. Meditate on whatever is honorable, whatever is right, whatever is pure, whatever is lovely, whatever is good, whatever is virtuous and praiseworthy." That's what Paul said in Phil 4. A great list!

I have found the meditative music in worship lately to be very, very helpful. Giving yourself the time to think, with no need to produce anything, makes me relax all through my body. 
I want to reflect more on how to be a non-anxious parent. 

Facebook asked me today, in a one question survey, "Does facebook make the world better?" My answer was basically yes and no. Like most things, it was created good, has fallen, and can be redeemed or weaponized.
Keeping facebook at arms length has made me healthier and more stable. What started as a facebook fast months ago has become a habit now.  And FYI, if you post something important on facebook, please don't assume I know about it.