Brooks 3

I'd invest more time reflecting on the past and how that has developed me into the person I am today. Furthermore, focus on the future and what the future holds.

You can incorporate other personal values by spending time with friends during an exercise, listening to music, doing physical activities in nature, and exercising in a way that coheres with personal values. 

I find myself carrying the items I purchased in my hand or pushing a cart when there's too many to carry. Although, using a reusable plastic bag would limit this. 

Coffee cups. A reusable coffee cup that can be reused and cleaned.