Josh Zehr
10/22/2018 3:08 PM
I'd invest more time reflecting on the past and how that has developed me into the person I am today. Furthermore, focus on the future and what the future holds.
Brooks 3 Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Josh Zehr 10/17/2018 9:55 AMYou can incorporate other personal values by spending time with friends during an exercise, listening to music, doing physical activities in nature, and exercising in a way that coheres with personal values. -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Josh Zehr 10/15/2018 8:30 PMI find myself carrying the items I purchased in my hand or pushing a cart when there's too many to carry. Although, using a reusable plastic bag would limit this. -
REFLECTION QUESTIONWaste Reduce Single-Use DisposablesBringing your own bags and containers to the grocery store, and even to restaurants for leftovers, are a couple of ways to reduce your waste. What single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?