Joanna Schaefer
10/24/2018 8:31 AM
Maybe this goes along with my happiness/gratitude goal, but I've really been focused on reflecting on the things that are going well. There's been a lot of sadness and illness in my family lately --not to mention the current political turmoil -- and sometimes when you're caught up in just surviving the tough times that you forget that the world is usually good. You forget that there are still beautiful things in the world to enjoy. You forget that you can take a few moments to listen to your body and take care of your mind.