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October 3 - October 24, 2018

Sutter-Matthews Feed

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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Nature Explore My Area
    How can spending more time outdoors enhance your sense of place?

    Katrina Matthews's avatar
    Katrina Matthews 10/23/2018 1:37 AM
    I checked out, and fell in love with, Laurelhurst park! 
  • REFLECTION QUESTION
    Waste Use a Reusable Mug
    Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

    Katrina Matthews's avatar
    Katrina Matthews 10/06/2018 12:53 AM
    I forgot my reusable mug at home today. So, I didn’t drink coffee until I got home. 😉