Green Cavs

I learned that I need to de-stress daily and the wide open spaces help me focus better.  And last but not least, going meat free for a period of time does make more than a statement, as your tummy may decide that it prefers a meat-free diet going forward!  Thank goodness for the soybean "meat" choice at the supermarket! 

I have left two good paying jobs because of the stress and I am happier for it.  I still have some payday and bills stress, but I am able to work through it.  I would suggest to others that things are manageable, even if you do not this so at the moment.  I always ask people who may be facing a challenge, is your glass half-full or half-empty? ...

I will invite others to walk with me.  I did try and have a "meeting" during a walk but it was not too successful.  Maybe if I leave the walk for more "mental health checkup" time and less work subjects, it would be better.

In the beginning, it was hard to stick to only working eight hours, but at the end, I did not waver and I stuck to my plan.  This was successful for me!

I have held on to more business professional type clothes thinking that I will wear them but I don't. I tend to have a core business professional wardrobe that I wear and the rest are not used. I discovered this by turning all my hangers backwards a year ago and then if I wear something, I turn the hanger forward. I plan to donate whatever is...

I was reading that meditating can lead to a conservation of gray matter in the brain that we lose as we age. Those in their 50s who have meditated for a number of years have maintained the gray matter in important cognitive parts of the brain. They have the same amount of gray matter as a 25 years old...someone half their age. That sounds like...