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Welcome to 2018 People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!

Ecochallenge.org
2018 People's Ecochallenge
October 3 - October 24, 2018
Melanie Ercoli's avatar

Melanie Ercoli

HP PALO ALTO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 180 TOTAL

participant impact

  • UP TO
    60
    minutes
    spent exercising
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    6.0
    whole food meals
    consumed

Melanie's actions

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Simplicity De-Clutter My Home
    How can you prevent yourself from accumulating more things in the future?
    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:43 PM
    If something comes in, something has to go out
    Read More
    • Erin McNichol's avatar
      Erin McNichol 10/22/2018 8:10 AM
      That's so true Melanie, especially when you have busy work projects going on.  Good work being aware!
      Read More
  • REFLECTION QUESTION
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:42 PM
    Improves energy and mood

    Read More
  • REFLECTION QUESTION
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:41 PM
    Breakfast and dinner are fairly easy to avoid fast food.  Lunch is the problem.  More planning is needed.
    Read More