Kristen Lynne

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will explore at least one new hiking trail or nature walk in my area.

I will volunteer 1 hour(s) in my community during the challenge.

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.