Heather Schrock
"To pet as many cats in my lifetime as humanly possible."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 521 TOTAL
participant impact
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UP TO78meatless or vegan mealsconsumed
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UP TO2.0milesnot traveled by car
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UP TO2.0milestraveled by bike
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UP TO200minutesspent exercising
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UP TO570minutesspent outdoors
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UP TO570minutesnot spent in front of a screen
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UP TO1.8pounds of CO2have been saved
Heather's actions
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Transportation
Go by Bike
I will commute by bike 1 mile(s) each day and avoid sending up to 0.89 lbs of CO2 into Earth's atmosphere.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Spend Time OutsideRachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?
Heather Schrock 10/19/2018 8:20 AMYes I truly believe that nature rejuvenates and inspires us to be our best selves. It puts things in perspective and reminds us that we are just one part of a holistic system -
Heather Schrock 10/15/2018 10:46 AMStill traveling so much, it's hard to stay vegan! But I went to a typical diner this morning and the server was so nice! She had them make me a custom "hash' with potatoes and veggies and it was great! :-) -
Heather Schrock 10/11/2018 5:04 PMI'm in Houston right now for a conference and it's hard to eat truly vegan! I've had to make some exceptions, but I'm still doing pretty good considering being surrounded by BBQ! :-) -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Heather Schrock 10/05/2018 11:26 AMI think part of it is convenience. Meat is readily available in stores, fast food restaurants and it's a relatively cheap source of protein. i think a lot of the work to shift to a less meat centric society has to do with taking some of the glamour out of eating meat.-
Lucas Kappel 10/15/2018 9:23 AMTotally agree with you on this. Our society is geared around meat with meals, it makes it really hard to cut down or eliminate because most quick and easy meals contain meat! -
Tonya Kay 10/05/2018 12:24 PMI think our US culture is based on convenience and evading responsibility. We all know it's unethical and not healthy for us, but we'd rather have someone else take responsibility for our actions than us. And when I say "us" I mean the majority of US Americans. I, myself, am a long-term raw vegan.
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Heather Schrock 10/05/2018 11:23 AMI used to go to a dance class every Sunday but I let it slide. i am excited to start going again and reconnection with that community. -
Heather Schrock 10/04/2018 8:20 AMI feel like I'm cheating a little because my outdoor time, biking and exercise is kinda all wrapped into one. I think I'll make an effort to do them separately. Made Miso-coconut creamed kale with mushrooms and quinoa for dinner last night for my vegan challenge. It was delicious!-
Lucas Kappel 10/04/2018 1:11 PMThat vegan dish sounds pretty amazing. I wouldn't feel too bad about outdoor time/biking/exercise, you could be riding a stationary bike within a gym instead.
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Heather Schrock 10/03/2018 8:39 AMSo far so good! I actually started two days ago because I thought it started on the 1st! LOL! -
Heather Schrock 10/01/2018 9:17 AM -
Heather Schrock 9/10/2018 9:29 AMThanks to Sara, JP, Amanda, Chelsea and Lucas for joining the team! BEF rocks!