Dionne Scott

I will explore at least one new hiking trail or nature walk in my area.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy the sunrise and/or sunset each day.

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

Racial inequity is a sustainability problem. I will support businesses owned by people of color in my community whenever I shop.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.