Cara Beatty
9/17/2018 6:36 PM
I paid more attention to my significant other :)
Cara Beatty
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 158 TOTAL
participant impact
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UP TO135minutesbeing mindful
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UP TO80gallons of waterhave been saved
Cara's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Participant Feed
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Cara Beatty 10/24/2018 2:26 PMI loved the ecochallenges! Great work everyone-
Liz Hardee 10/24/2018 3:20 PM
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REFLECTION QUESTIONSimplicityMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?