Ecochallenge.org

2018 People's Ecochallenge

October 3 - October 24, 2018

Melanie Ercoli

POINTS TOTAL

0 TODAY
0 THIS WEEK
180 TOTAL

participant impact

UP TO

6.0

whole food meals

consumed
UP TO

10

more servings

of fruits and vegetables
UP TO

60

minutes

spent exercising

Melanie's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Melanie Ercoli 10/15/2018 1:43 PM
If something comes in, something has to go out

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- Erin McNichol 10/22/2018 8:10 AM
  That's so true Melanie, especially when you have busy work projects going on. Good work being aware!
  
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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Melanie Ercoli 10/15/2018 1:42 PM
Improves energy and mood

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REFLECTION QUESTION
Food

Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?
Melanie Ercoli 10/15/2018 1:41 PM
Breakfast and dinner are fairly easy to avoid fast food. Lunch is the problem. More planning is needed.

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