Skip to main content
October 3 - October 24, 2018
Melanie Ercoli's avatar

Melanie Ercoli

HP PALO ALTO

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 180 TOTAL

participant impact

  • UP TO
    6.0
    whole food meals
    consumed
  • UP TO
    10
    more servings
    of fruits and vegetables
  • UP TO
    60
    minutes
    spent exercising

Melanie's actions

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 10 minutes each day.

COMPLETED 6
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 6
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    How can you prevent yourself from accumulating more things in the future?

    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:43 PM
    If something comes in, something has to go out

    • Erin McNichol's avatar
      Erin McNichol 10/22/2018 8:10 AM
      That's so true Melanie, especially when you have busy work projects going on.  Good work being aware!
  • REFLECTION QUESTION
    Simplicity
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:42 PM
    Improves energy and mood

  • REFLECTION QUESTION
    Food
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    Melanie Ercoli's avatar
    Melanie Ercoli 10/15/2018 1:41 PM
    Breakfast and dinner are fairly easy to avoid fast food.  Lunch is the problem.  More planning is needed.