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Randi Braunwalder 10/21/2018 4:14 PMI bought a Forks over Knives magazine / cookbook during this challenge; happy to share recipes with you!
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Watch the short video below to learn the basics.
You'll be an 2018 People's Ecochallenge expert in no time!
"Take the challenge, walk the path and go green!"
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
I will spend at least 10 minutes visiting a local dump/transfer station, material recovery facility, and/or landfill to learn about the waste stream.
I will not work more than 8 hour days each day to practice work-life balance.
I will keep lights, electronics, and appliances turned off when not using them.
I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.