stephanie hough

KINK programming

POINTS TOTAL

0 TODAY
0 THIS WEEK
336 TOTAL

participant impact

UP TO

1.0

waste audit

conducted
UP TO

90

minutes

not spent in front of a screen
UP TO

180

minutes

being mindful
UP TO

90

minutes

spent learning
UP TO

6.0

people

helped
UP TO

4.0

locally sourced meals

consumed

stephanie's actions

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Community

Help Others

I will offer to help 1 person(s) who are in need each day.

COMPLETED 6
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 6
DAILY ACTIONS

Community

Support Native Communities

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

Disconnect from Email

I will disconnect from my email when not working or studying.

COMPLETED 3
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

Notice how much time you were spending checking email away from work and make note of that. Now that you have stepped away from it and have not been checking, what changes are you noticing in your thoughts, use of time, stress and energy levels?
stephanie hough 10/24/2018 10:02 AM
This one was difficult for me because I have to monitor email and social media constantly for my jobs. I made a point of setting my phone aside and taking longer breaks between checking outside of work hours and noticed how much more engaged I was with friends and other work, and how much less anxiety I had!

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- Anthony Yeznach 10/24/2018 7:26 PM
  That 'away' time is important and esential for you. I hope you find a way to sustain it.
  
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- Peggy La Point 10/24/2018 3:03 PM
  You absolutely need to be plugged in for your job so I`m so glad you found, not only success, but better mental health through this challenge!
  
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