Skip to main content
October 3 - October 24, 2018
regina serrambana's avatar

regina serrambana

Brighton Agency

Points Total

  • 0 Today
  • 0 This Week
  • 542 Total

Participant Impact

  • up to
    18
    whole food meals
    consumed
  • up to
    995
    minutes
    being mindful
  • up to
    590
    minutes
    spent exercising

regina's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 19
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 13
DAILY ACTIONS

Feed

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    regina serrambana's avatar
    regina serrambana 10/22/2018 1:40 AM
    I can extend my daily shorter dog walks to include a nature walk through a nearby forest, making it quality time with the dogs instead of a rushed walk in the neighborhood. To get to the forest, we pass through adjacent farm land. During certain seasons, I get to see first hand that farmers are using sustainable practices, like spreading natural fertilizers, rotating different crops (some for replenishing the soil get plowed under instead of harvested) and growing well-distributed small patches of bee-friendly wildflowers or sunflowers.
  • Reflection Question
    Simplicity Eat Mindfully
    Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

    regina serrambana's avatar
    regina serrambana 10/11/2018 12:22 PM
    hate to sound like a broken record, but, I can taste the food! Really taste it. Savor every bite and be thankful for every bite! I don't get indigestion or acid reflux because I tend to eat slower when not distracted/multi-tasking.
  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    regina serrambana's avatar
    regina serrambana 10/10/2018 2:10 PM
    gratitude. In the middle of all that is happening in politics and world events, I'm still grateful to be where I am and live every day with so many luxuries people don't have elsewhere, like shelter and abundant food and clean water. Strip down to the basic things we take for granted, and there's always something to be grateful for.
  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    regina serrambana's avatar
    regina serrambana 10/10/2018 2:07 PM
    I definitely feel better when I've been able to walk and can focus more on tasks between interruptions.
  • Reflection Question
    Food Whole Foods Diet
    Michael Pollan states that "it is better to pay the grocer (our edit: or the farmer!) than the doctor." What are your thoughts on this?

    regina serrambana's avatar
    regina serrambana 10/10/2018 2:04 PM
    Simple unprocessed food tastes wonderful! You may forget how wonderful until you clear away all the sauces and garnish we tend to hide the true flavors with... Try just having a diced avocado in some broth, or steamed broccoli with nothing but a drizzle of extra virgin olive oil. Or cucumber slices just by themselves!

    • Chrissy Bynum's avatar
      Chrissy Bynum 10/10/2018 2:14 PM
      I have been on a sugar free no process food diet for over five months now and it's amazing how you truly can enjoy the wonderful taste of food and way more less garbage because process food has so much waste.