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October 3 - October 24, 2018
Anna Wilcox's avatar

Anna Wilcox

Waterleaf Architecture

Points Total

  • 0 Today
  • 0 This Week
  • 530 Total

Participant Impact

  • up to
    31
    pounds of CO2
    have been saved
  • up to
    60
    minutes
    not spent in front of a screen
  • up to
    180
    minutes
    spent exercising
  • up to
    6.0
    more servings
    of fruits and vegetables
  • up to
    120
    minutes
    spent outdoors
  • up to
    60
    minutes
    spent learning

Anna's Actions

Health

Learn About Local Environmental Justice Concerns

I will spend 45 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Completed
One-Time Action

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Completed
One-Time Action

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 4
DAILY ACTIONS

Waste

Find Local Recycling Depots

I will spend at least 15 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

Completed
One-Time Action

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 30 minutes each day.

COMPLETED 6
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 6
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Anna Wilcox's avatar
    Anna Wilcox 10/24/2018 7:30 PM
    I think the point to meditation is to free your mind of everything in your life, so that when you return to reality refreshed and ready to get back into your life more level headed.
  • Reflection Question
    Energy Switch to Cold Water
    What do you plan to do with the money you save from making more energy efficient choices?

    Anna Wilcox's avatar
    Anna Wilcox 10/24/2018 7:28 PM
    I will definitely take a friend out to dinner. We can talk about ways to save energy!
  • Reflection Question
    Health More Fruits and Veggies
    What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

    Anna Wilcox's avatar
    Anna Wilcox 10/24/2018 7:27 PM
    We have many popular social activities that tend to be centered around preparing and/or eating a particular meat. It is the land of plenty. If someone could invent a new fun non-meat dish to center a social activity around, that could help.

  • Anna Wilcox's avatar
    Anna Wilcox 10/24/2018 4:13 PM
    I am going to try to do as many activities after work! Go team!
  • Reflection Question
    Health Learn About Local Environmental Justice Concerns
    Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

    Anna Wilcox's avatar
    Anna Wilcox 10/24/2018 1:06 PM
    It is great to learn and be aware about what is going on in this local region. Native american land areas deserve to not be affected be others' poor practice.
  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Anna Wilcox's avatar
    Anna Wilcox 10/23/2018 8:58 AM
    It allows me to relax and unwind from any stresses, and get some nice deep breaths of air on a cool morning or evening. 
  • Reflection Question
    Simplicity Go for a Daily Walk
    Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

    Anna Wilcox's avatar
    Anna Wilcox 10/23/2018 8:58 AM
    It allows me to relax and unwind from any stresses, and get some nice deep breaths of air on a cool morning or evening. 

  • Anna Wilcox's avatar
    Anna Wilcox 10/20/2018 5:47 PM
    I’m sad, it’s almost over! 
  • Reflection Question
    Health Go get a check up
    How do you practice self care?

    Anna Wilcox's avatar
    Anna Wilcox 10/19/2018 1:48 PM
    Eating healthy, exercising, and getting a good amount of rest. 

    • Holly  Pummell 's avatar
      Holly Pummell 10/19/2018 1:54 PM
      Exercising, choosing healthy options, traveling, and enjoying time alone when needed. 
  • Reflection Question
    Nature Do Nature Activities
    What did you observe while spending time outside -- through sight, sound, smell and touch?

    Anna Wilcox's avatar
    Anna Wilcox 10/14/2018 8:54 PM
    The fall trees are so amazing right now!