Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

What are the factors that influence your choice of transportation? These can include things like money, time, and convenience, as well as perceptions of danger or safety.

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Maybe you've heard how good it is to switch from a single use coffee cup to a reuseable one but it's just hard to make the switch. Think about what stands in your way of making this a habit. By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Can organic farming feed the world? Which side of the argument do you fall on? Why?

How do your transportation choices affect your engagement in your community? Does your experience differ while walking, riding transit, biking or driving?