Nancy Oliver
10/24/2018 8:42 AM
This whole food plant based diet has reduced my cholesterol by 15% so far and I’ve lost 15 lbs. I’m pretty happy with these side benefits of being kinder to the planet.
Asheville High School! Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
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Nancy Oliver 10/18/2018 7:07 AMThe purge of stuff continues. Yesterday the pantry got cleaned out and organized. There are now labels on shelves so everyone will know where different foods are kept. It feels so good. -
Clay SwanDavis 10/17/2018 11:21 AMwalking my dog today I picked up around 5 straws. Sad to see. He almost ate them too. -
Margaret Swan 10/10/2018 7:51 PMI have been much more mindful of turning off lights, using hot water only when necessary, and not leaving the water running. -
REFLECTION QUESTIONWaste Use Reusable BagsWhat do you do if you find yourself in the situation of needing a bag for items but don't have a reuseable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to establish this a successful habit?
Abbey Ende 10/10/2018 6:31 PMI carry things out in a cart because I have to take it to the parking lot anyways. But, I always keep reusable bags in my car so it's not normally a problem. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Abbey Ende 10/08/2018 5:08 PMI practice self care mostly by exercising and by eating good healthy food. -
Clay SwanDavis 10/08/2018 3:22 PMAnyone know of a small company that does solar that is looking for an intern or volunteer? -
Clay SwanDavis 10/08/2018 3:18 PMfun fact: some of the water we drink could've passed through a dinosaur. Or even been ice in the ice age. ALL water is just recycled. yuck? -
Clay SwanDavis 10/08/2018 3:16 PMgoing to start bringing a trash bag with me while walking my dog. Partially because she eats any trash she sees. Helping the envirment and my dog! -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Juliana Accles 10/06/2018 6:41 PMI would like to invest more time in reflecting on positive experiences because it's too easy to get caught up only thinking about problems and stress. I want to think about things that make me happy.