Cindy Whitmoyer
10/24/2018 1:30 PM
Improving my lifestyle in order sustain good health as I age.
BWL Green Guardians Feed
BACK TO TEAM PAGE
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Cindy Whitmoyer 10/24/2018 4:27 PMHoping I can keep up these challenges even after our Ecochallenge is over. -
Cindy Whitmoyer 10/24/2018 1:38 PMWoot! Not as addicted to social media as I thought. -
Cindy Whitmoyer 10/24/2018 1:36 PMWow, amazed at the number of plastic bags I didn't need when making more of an effort to use reusable bags. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
-
REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
Cindy Whitmoyer 10/24/2018 1:22 PMBe pro-active with educating people about candidates who care about the environment, health care and education. -
REFLECTION QUESTIONWaste Skip the StrawHow could you incorporate other "R's" -- reduce, reuse, refuse, repair, repurpose, etc. -- into your lifestyle?
Nici Baer 10/24/2018 11:57 AMRepurpose is a good one to use. We often just toss things and replace when they become worn out or old. It's time to find a way to repurpose and repair in stead of simply replacing. -
REFLECTION QUESTION
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Nici Baer 10/24/2018 11:56 AMI enjoy exercising in a group, and have made friends in my classes. It can also be fun to take the workout outside on occasion. -
REFLECTION QUESTIONHealth Audit Toxic Cleaning Products in my HomeTo what extent do you believe that environmental factors contribute to your own health or issues with health?
Nici Baer 10/24/2018 11:55 AMI have a son who is very sensitive to environmental factors. We ended up moving due to his breathing problems as a child because of air quality issues. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhat do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?
Nici Baer 10/24/2018 11:54 AMCertain diets definitely promote eating more protein and meat is the easiest way to do that. However with planning and research, we can find different ways to maintain our protein without eating meat.