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October 3 - October 24, 2018

HP Bracknell Feed


Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

    Health More Fruits and Veggies
    What do you think contributes to people in North America eating more meat than any other places, and what does this say about North American values and ways of living? How can we start shifting from a meat-focused food culture to a more plant-based one?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:16 AM
    I would vegan food and also trying out new vegetarian recipes and trying to substitute meat for something else. 
    Food Try a New Way to Prep
    Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:13 AM
    I would like Olives, Pickles, Veg, Fruit tins
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:12 AM
    I felt as I needed sugar and did not really think it would affect me as much no I feel more energised and feel like I can go the extra mile to when exercising. 
    Health Healthy Sleep
    Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:11 AM
    I would like to shift my sleep pattern to go to bed at 10pm and wake up by 7am having a good healthy rest and ready for the busy day. 
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:09 AM
    Go for walks, exercise within the park have competitions. 

  • Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:09 AM
    My challenge is going better than I thought I have lose nearly 8kg, healthy lifestyle, very active!
    Food Weekly Meal Planning
    An average American throws out about 240 lbs of food per year. The average family of four spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

    Amraiz Khan's avatar
    Amraiz Khan 10/09/2018 1:08 AM
    I would use this money to help those who are need of food, open food banks for the homeless and integrate fitness and wellbeing within this.
    Waste Use a Reusable Water Bottle
    While water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?

    Luke Armstrong's avatar
    Luke Armstrong 10/08/2018 5:48 AM
    The barriers include difficulty carrying and remembering when travelling. Although money is also saved as well as being much better for the environment.