EcoLadies

You can take a break, write in a journal, meditate or exercise.  I can help others realize how helpful these methods are.

Quakenbush Farm CSA weekly basket of produce

Turning off lights, making my children aware of the impact on the environment and having them turn off lights, putting on sweatshirts when cold, and unplugging from the wall when we aren't charging tablets/phones, etc.

Self care is a total experience. I check into my faith daily, walk for the physical aspect, practice saying nice things about myself, and try to unwind with my family. I usually do this in small increments and spread it out through the day.

I have gotten really into reusable, but straws are still my biggest use item. I do not like to use the metal ones, so I recently found a metal one with plastic ends, may have to try that. I have been using coffee mugs from Copco band and I love the mouth shape on them, they never surprise burn me. :)

I enjoy my nightly walk with my loved ones. My gorgeous partner and beautiful kids get to walk with me and we are able to then connect through communication.