Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
REFLECTION
QUESTION
HealthKnow My health
How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Turning off lights, making my children aware of the impact on the environment and having them turn off lights, putting on sweatshirts when cold, and unplugging from the wall when we aren't charging tablets/phones, etc.
Self care is a total experience. I check into my faith daily, walk for the physical aspect, practice saying nice things about myself, and try to unwind with my family. I usually do this in small increments and spread it out through the day.
I have gotten really into reusable, but straws are still my biggest use item. I do not like to use the metal ones, so I recently found a metal one with plastic ends, may have to try that. I have been using coffee mugs from Copco band and I love the mouth shape on them, they never surprise burn me. :)
I enjoy my nightly walk with my loved ones. My gorgeous partner and beautiful kids get to walk with me and we are able to then connect through communication.
Hello All, I find it easiest to do my meatless meal in the morning, thank goodness for bagels! Also, ditching the straw was weird at first, but I am finding that I am getting used to it. Good luck Team.
Many states and countries have advisories on eating fish. Find out what is advised for your region. Do you think your diet choices fall within these guidelines? What steps do you need to take to make sure that they do?
Consider the ways you can garden: a plot of land? a patio container? hanging basket? windowsill gardens? What would work best for your living situation and lifestyle?
Heidi Burkart 10/23/2018 12:04 PM
