I think environmental factors majorly affect human health, it's our atmosphere and we live in it, therefore it affects us all.

Time and convenience are the biggest factors for choosing transportation. I really have to plan ahead to take the bus because it could add up to 30 minutes to the trip waiting at the bus stops. I do think it's safe, I just wish they came on exact, reliable times. 

Today I went to a group weight lifting class with my friend. We plan to try going to the gym together when we can so that it is more enjoyable. 

While outside, I not only enjoyed nature, but spent many hours helping to conserve it. I've collected native grass seeds, removed invasive species, and cleared trails for others to also enjoy nature. I felt the wind blowing through the prairies, and the softness of the grasses. I heard the crunch of leaves and sticks beneath my feet. I felt a sense of calm while outside, as if it is where I belong.

I currently volunteer at the local nature center, Fontenelle Forest. There I have assisted in restoring the ecosystem. I could become more involved, and plan to do so, in organizations that promote and practice sustainability. One of those organizations is Green Bellevue.

I need to be sleeping for at least 8 hours in order to feel good and functional for the day. This helps me feel better about the entire day in general which positively contributes to multiple aspects of my health. I set reminders on my phone to wrap up what I'm doing by a certain time and it reminds me to wind down. Also melatonin helps.

Even though I know how terrible they are to your health, I have always had a slight problem with avoiding refined sugars. Since starting this challenge, I have made a conscious effort to limit my intake of refined sugars as well as adding more fruits and vegetables to my diet and I have noticed a huge improvement in the way I feel and even my clarity of mind. 10/10 will continue these healthy eating habits when October has passed.