Lea Pace
10/24/2018 8:49 AM
Managing my psychological health.
CLEAResult Green Team Feed
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Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Rose Jackson 10/24/2018 3:07 PMI have been eating so many greens lately that I think it's finally starting to affect me in a positive way.....I've actually cut my portions when I do eat now and hoping that the outcome is gonna be positive with a little weight loss. -
Thanya Aathavan 10/24/2018 1:19 PMwoo :D -
Keri Hunt 10/24/2018 10:16 AMI can't believe how fast this EcoChallenge season flew by! Make sure to get all of your last minute logs in! Way to go team!!! -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Lea Pace 10/24/2018 8:48 AMIt is difficult not to turn to distraction when you're bored. But limiting social media in these situations can make you a more mindful, thoughtful person. -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Lea Pace 10/24/2018 8:48 AMI keep losing/breaking water bottles. having a good system for hanging on to them would remove this barrier. -
Julie Sheets 10/24/2018 8:41 AMIt's crazy how taking a little time to focus on being more health can change the way you view things around you. Taking notice of all the things in this world that are not healthy or good for the environment. It really makes you stop and think! If only we all just took a little more time to be informed maybe we would all be happier, healthier people. -
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Fatema Adamji 10/24/2018 8:11 AMI try to book annual visits to ensure everything is working well. I try to exercise regularly and take some time to wind down every day by either reading a book or doing a crossword to put my mind at ease. Need to be better with feeding myself good foods though! -
Fatema Adamji 10/24/2018 8:09 AMWOOHOO Last Day of EcoChallenge! -
Christi Hodgson 10/24/2018 8:08 AM
Congrats to all who participated in the Eco Challenge