First Nations University

I can easily schedule driving to the grocery store as a carpool and actually do that right now for friends. 

One could always workout with a partner or go jogging together and enjoy that time being active and social. 

I sleep about 7-8 hours a night but 8 is where I want to be consistent. It's a matter of obeying your body patterns and when you get tired - which for me is around 10:30 or 11:00. For me, its a matter of discipline and being in bed at that time or starting to get my rest. 

I hang out with the students at school regularly and sometimes meet people at the gym and have interactions about the activities. 

The key is carrying a water bottle with you wherever you go - at work and in the car mainly. Making this a habit will stop people from buying plastic water bottles but even then, ensure to recycle what you buy. 

I think its a matter of being mindful of what waste you have in your house. I recycle everything when it is plastic, paper or cardboard. I usually only use maybe 1.5 small garbage bags a week. I could start refusing to use plastic shopping bags but even those get reused for a daycare and for work. I repair things I can reuse and then eventually...

If I don't have a can always buy one but I have three in my car so that's not a problem - I carry them with me. However, I would use a cart if there were no bag options. 

We have an option in our printing settings for this and I always use this on bigger print jobs. I can ask others to be mindful of the paper we are using when we print. I believe the idea should be encouraged company wide. 

I keep a diary to track my decisions and make sure I am doing things that make me happy. It helps remind me about how good my life is and how joyful it can be - this spills over to interactions with students and staff making the work environment that much healthier.